The Ultimate Guide to Perfect Gymnastics Meet Hair

When it comes to gymnastics meets, every detail counts, from your routine to your outfit—and yes, even your hair! A flawless hairstyle boosts confidence and ensures you stay focused on your performance. At Arizona Sunrays, we understand the importance of keeping hair neat, secure, and stylish throughout the competition. That’s why we’ve put together this guide to help gymnasts and parents create the perfect gymnastics meet hairstyle.

In this post, we’ll cover:

• The importance of meet-ready hair
• Step-by-step instructions for a sleek and secure style
• A video tutorial to make it easy!

Let’s get started!

Why Meet Hair Matters

In gymnastics, your appearance is part of your presentation, and judges note how put-together you look. More importantly, your hair needs to be functional—staying out of your face, not getting tangled, and being comfortable through all your flips and turns.

Key Goals for Gymnastics Hair:

• Neatness: Stray hairs can be distracting and might affect your performance.
• Security: A secure style keeps your hair in place throughout the meet.
• Comfort: A tight but comfortable style prevents distractions or discomfort during routines.
• Style: You can still express yourself! Fun accessories like hair bows or scrunchies that match your leotard add flair without breaking the meet dress code.

Step-by-Step Guide: Meet-Ready Hair

We’ve broken down an easy yet professional look that you can achieve in under 15 minutes—ideal for gymnasts and parents! This look is secure and works well with all hair types and lengths.

What You’ll Need:

• Hairbrush or comb
• Strong-hold hair ties
• Bobby pins
• Hairspray or gel
• Optional: fun, competition-appropriate hair accessories

Step 1: Brush and Prep

Start by brushing the hair to remove any tangles. This will help create a smooth base for the hairstyle. If the hair is dry or frizzy, you can apply a small amount of water or lightweight gel to keep it sleek.

Step 2: High Ponytail

Pull the hair up into a high ponytail at the crown of the head. Make sure the ponytail is smooth and secure. Use a strong-hold hair tie to keep it in place. If there are any loose strands around the face, use bobby pins to pin them back.

Step 3: Create a Bun

Twist the ponytail and wrap it around the base to create a bun. Secure it with another hair tie or bobby pins, ensuring the bun is tight and won’t come loose during routines.

Step 4: Lock It In

Use hairspray or gel to smooth down any flyaways. If your gymnast has shorter hair, consider adding extra bobby pins around the bun to hold everything in place.

Step 5: Add Accessories (Optional)

Finish the look with a scrunchie or bow that complements your leotard. Just make sure it’s meet-approved!

Video Tutorial: Follow Along for a Flawless Bun

To make things even easier, we’ve created a step-by-step video tutorial demonstrating how to achieve this competition-ready hairstyle. Whether you’re a seasoned pro or a first-time meet parent, this video will guide you through the process from start to finish.

Watch the How-To Video Here

Bonus Tips for Gymnastics Meet Hair

• Pack Extra Supplies: Always bring extra hair ties, bobby pins, and hairspray to the meet—just in case!
• Practice Makes Perfect: Try your competition hairstyle before the big day to ensure it’s comfortable and secure.
• Avoid Glitter and Excessive Accessories: While adding a little bling is fun, some competitions have rules about hair decor. Stick to simple accessories that won’t distract from your performance.

Final Thoughts

Perfecting your gymnastics meet hair doesn’t have to be stressful! With the right preparation, a little practice, and our easy-to-follow guide, you’ll be ready to take on the mat with confidence and style.

At Arizona Sunrays, we’re committed to helping our athletes shine in every aspect of their performance. Have fun, stay focused, and keep that hair in place!

Have questions? Feel free to ask any of our coaches or staff for tips on meeting hair during practice. We’re here to help!

Tell us how your gymnastics meet hairstyle turned out by tagging us on social media at @arizonasunrays! #ArizonaSunrays #GymMeetHair