Gymnastics Classes In Phoenix & Scottsdale

Gymnastics Classes

At Arizona Sunrays, we offer a full range of gymnastics classes for ages 6 months to adult. Our classes are set up according to ability and are offered year round.

Baby Gym

6 months-16 months

30 min

Details

A free and fun-filled class that uses developmentally appropriate equipment and manipulatives with an emphasis on exploratory play. It is a great way for your baby to work on both gross and fine motor skills as well as socialization. Pre-registration is required.

What to Wear:

Comfortable clothing to move in (no jeans, overalls, etc.)

What to Expect:

Adult participation required (bare feet and active attire recommended)

Twistin' Tots

16 months-3 years

45 min

Details

Enjoy an opportunity to be active with your little one! Our friendly instructors will guide you and your gymnast through creative circuits designed with social and physical development in mind. You’ll find yourselves learning the value of planned movement, locomotor skills, social skills and play based movement- the list goes on and on!

What to Wear:

Leotard, leggings or activewear

What to Expect:

Adult participation required (bare feet and active attire recommended)

Preschool

3-5 years

55 min

Details

We’ll practice the fundamentals of planned movement, locomotor skills, social skills and play based movement as independent, confident kiddos with you cheering from the sidelines! In addition to those basics, we will practice following patterns of skills and progressions for more challenging gymnastics and start understanding handstands, cartwheels, balancing on the beam and swinging on bars with the help of our energetic, supportive instructors!

What to Wear:

Leotard, leggings or activewear

What to Expect:

Themed lesson plans, instructor feedback, annual shows

Stars 1: Beginner

5+ years

55 min

Details

Gymnasts will be introduced to specific events; vault, bars, beam and floor. Each event hosts a variety of progressions for skill development. Exposure to basic gymnastics concepts, shapes and skills. No previous gymnastics experience necessary.

What to Wear:

One piece leotard, leggings or activewear; hair pulled away from face, minimal jewelry

What to Expect:

Warm-up and stretch, event rotations, progressive lesson plans, skill tracking, bi-annual meets

Stars 2: Intermediate

5+ years

85 min

Details

Gymnasts will continue to practice their foundational skills while learning intermediate elements such as round offs, handspring drills, back hip circles on bars, handstands on beam, dance positions and more complex progressions!

What to Wear:

One piece leotard, leggings or activewear; hair pulled away from face, minimal jewelry

What to Expect:

Completion of Stars 1, warm-up and stretch, event rotations, progressive lesson plans, skill tracking, bi-annual meets
Requires an evaluation to enroll

Superstars: Advanced

5+ years

115 min

Details

Gymnasts will practice more advanced skills such as connected tumbling, kip drills on bars, dance combinations and cartwheels on beam. The complexity of skills will increase while foundational skills will be utilized to bolster the confidence and skill execution of each athlete. A combination of strength and flexibility will be incorporated into each class to increase body awareness and successful execution of more advanced skills.

What to Wear:

One piece leotard, leggings or activewear; hair pulled away from face, minimal jewelry

What to Expect:

Completion of Stars 2, warm-up and stretch, event rotations, progressive lesson plans, skill tracking, bi-annual meets
Requires an evaluation to enroll

Tumbling

6+ years

55 min

Details

Our Tumbling classes offer a wide range of tumbling abilities and styles. We will work to the athlete’s talents and preferences to achieve appropriate tumbling techniques and skills. From cartwheels to back flips and everything in between, our instructors will teach safe progressions to help develop the tumbling skills each athlete is interested in learning! These classes are individually focused as each athlete is in a different stage of their tumbling journey.

What to Wear:

One piece leotard, leggings or activewear; hair pulled away from face, minimal jewelry

What to Expect:

Warm-up and stretch, floor and trampoline/Tumbl Trak, skill tracking

Open Gym

1 years-11 years

60 min

Details

Tumble Time is a 1 hour self-guided exploration of specified areas of the gym. Parent participation required for ages 5 and under. Pre-registration is required.

What to Wear:

Leotard, leggings or activewear; hair pulled away from face, minimal jewelry

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What to Expect:

Instructor supervision

Adult Class

16+ years

90 min

Details

This program is open to adults of all ages and abilities eager to explore or expand their gymnastics talents. Gymnastics skills, drills, strength and flexibility led by experienced and dedicated coaches!

What to Wear:

Leggings or activewear; hair pulled away from face, minimal jewelry

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What to Expect:

Warm-up and stretch, all 4 womens gymnastics events, trampoline/TumblTrak, rope etc.- instructor led.

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For more information about our gymnastics programs please contact:

Julia@arizonasunrays.com or Anissa@arizonasunrays.com or call 602-992-5790

Live Learning Center Classes + On-Demand Library!

Our key instructors teach a daily Learning Center class live over Zoom, sharing their talents and experience with you - no matter where you're located! Or peruse our On-Demand Library for active learning at home whenever, across a variety of programs. It's a modern way to keep your children entertained, without the commute!

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Gymnastics

The joy of gymnastics

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